Thursday, September 18, 2008

Fruit Shake





2 Servings
Ingredients:
1 banana peeled
1 frozen blueberries, 365 Everyday Value, 16 oz.
1 frozen strawberries, 365 Everyday Value, 16 oz. (Excellent source of Vitamin C, All Natural, Sodium Free)
1 Organic Vanilla Yogurt with Acidophilus & Bifidus, Seven Stars Farm, 32 oz.
1 cup of organic milk, 365, 1% Milkfat, Lowfat Milk, Vitamin A & D

Directions:
In a blender, add 6 tablespoon of organic vanilla yogurt, 1 peeled banana, 1 cup of frozen strawberries, 1 cup of frozen blueberries, 1 cup of 1% low fat organic milk, and puree for 2 minutes. Serve in a glass cup.

by Mike

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