Friday, September 12, 2008

Tilapia With Yam

Tilapia is very easy to prepare and doesn't break apart while cooking. Tilapia goes well with vegetables such as spinach, yam, potatoes, carrots... You are welcome to post questions, feedback or comments. We always reply to posts and emails.

2 Servings
4 tilapia
1/4 cup of seasoned breadcrumb
1/2 teaspoon of sea salt
1/2 teaspoon of pepper
1 tablespoon of parmesan cheese flakes
1/2 lemon

Sprinkle lemon juice on the fish. Mix the bread crumbs with the seasoning and spread it on the fish. Use canola oil to fry the fish on medium high. Fry for 4 minutes on each sides. The parmesean cheese holds the bread crumbs together. Serve the fish with tartar sauce.

2 Yam
1/2 teaspoon of cinnamon powder
1/2 teaspoon of maple syrup or honey
1/4 teaspoon of sea salt
1/2 teaspoon of sesame oil

Slice the yam 1/4" thick for faster cooking. Add canola oil to the skillet. On medium low heat, sautee the yam occasionally for 14 minutes or until golden color. Sprinkle parsley flakes and add a thin slice of lemon next to the tilapia.

by Mike

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