Sunday, September 14, 2008

Tuna Fish & Celery

4 Servings
2 cans of tuna fish, 6 oz, chunk light tongol tuna, packed in spring water, 365 brand.
3 celery sticks, washed.
mayonnaise substitute: (expressed pressed, egg free, vegenaise, dairy free, no preservatives, no cholesterol) 3-4 table spoon.
1/4 sea salt
1/4 pepper
1/4 parsley or basil, or oregano powder.
Multi grain bread.

Thoroughly drain the water from the tuna, using a strainer. Add 3-4 tablespoon of mayonnaise or substitute, sea salt, pepper, chopped celery, parsley, (basil or oregano powder) in a mixing bowl. Serve on multi grain bread.

by Mike

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